Today this article is about what happened to me over the weekend and how Panic Away helped. Last week I went in to see the doctor because of the horrible pain in my stomach and back. It was very painful even taking a breath in, for days I could barely move. It was an overwhelming pain that I’ve never had before and I was very nervous about it. Wanting to rule out any tumors, blood clots or walking pneumonia, my doctor sent me for many tests that included an X-ray, an ECG and blood work.
After I had the tests, the doctor’s office called while I was fast asleep on the couch and I missed their call. I checked my voice mail that evening and heard a message saying, “Kirsten please call the doctor’s office.” I immediately grew anxious and very concerned, my doctor knew I was already coming in on Monday so why the call on Friday afternoon! Now I had to wait over the weekend! They must have found something I thought to myself and now I was very alarmed!
Horrible thoughts started to swirl around my head, I made up several worst-case scenarios in my mind and then I realized that I was heading down the slippery slope of an anxiety attack. I immediately asked myself what I was scared of and I confronted the fear head on…not an easy thing to do but it worked! I applied Panic Away’s One Move Technique™ and could instantly feel myself gaining back control and calming down. I was able to relax and have a restful night sleep. For the rest of the weekend, whenever I felt the anxious thoughts creep up on me….and they did, I quickly applied the One Move Technique™ , it takes only seconds to implement wherever you are, and it returned me to my normal self. The same situation years ago would have left me trembling in fear, calling all of my girlfriends in a panicked state, up all night and endless worry.
I am so thankful for the Panic Away program and all the wonderful things it has taught me. Just coping with anxiety is not good enough. The Panic Away program teaches you how to free yourself from EVER having another panic attack. Break the cycle of fear with this amazing tool that will allow you to never fear another panic attack again.
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