The net is swamped with miracle anxiety and panic attack self-help eBooks claiming to cure panic attacks and anxiety in a couple of weeks and with no medication.
Buying self-help books or a CD course has some advantages. When a person does not know how to help him or herself, they can be agood source of info. These eBooks are furthermore helpful for people living in remote regions, where no competent doctors are available. And a number of anxiety sufferers prefer to treat their anxiety themselves than to consult a shrink.
Though, The Linden Method and Panic Away clearly stick out head and shoulders above all online treatments. Both programs have been widely valued for their efficacy in successfully treating anxiety and panic attacks.
Panic Away is renowned for its “One Move Technique” that lessens your anxiety level each time you sense a panic attack mounting. The program teaches you also, how to use it in daily life circumstances such as when you are taking a plane, a train or driving a car.
The Linden method claims that anxiety is triggered by a malfunctioning of the Amygdala. The most important role of this gland, inside the brain, is to deal with and memorise emotional responses like the anxiety reaction or ‘flight or fight’. The Linden method re-educates the Amygdala to put off future anxiety symptoms or panic attacks.
The Linden method has also an audio, called “The Panic Attack Eliminator”, which is comparable to the “One Move Technique” from Panic Away.
A wider range of anxiety disorders can be treated with the Linden Method than with Panic Away, because it re-educates the Amygdala which causes many kinds of anxiety disorders.
There is as well a difference in support between both programs.
Joe Barry, the author of Panic Away, offers a limitless one-to-one coaching via email.
With the “Linden Method”, you may call or email a qualified support team, consisting of experienced psychologist and councillors, 24 - 7.
To conclude, Panic Away learns you the “One Move method” to calm down your panic attack symptoms. The “Linden Method” is a more in depth program. You learn to retrain your Amygdala and can as a result, be used to care for a broader range of anxiety related disorders. It is a slow but sure process that works over time and through regular practice.
The two programs are widely praised in forums, Panic Away and Linden Method reviews. So yes, a few of these online anxiety treatments are effective if you are disposed to apply what they teach, reading one of the books only will not obtain you any results.
Further to the Panic Away and Linden method reviews you can discover more natural anxiety treatment programs at antianxietyconsumerreport.com
If you would like to make a comment, please fill out the form below.
You must be logged in to post a comment.
