Panic attacks treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? There are more than 20 different medications that are used to treat anxiety. Valium, Xanax, Zoloft, Lexapro; these are just some of the common medications to treat anxiety. Anti-anxiety medication is also commonly prescribed for depression and other mental illnesses. They are also known as tricyclic antidepressants and benzodiazepines.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. In most cases sufferers find their anxiety symptoms returning as soon as they stop taking medication. Inner fears and phobias are frequent causes of panic attacks. Negative behaviors, associations and thoughts cannot simply be erased overnight.
Someone who suffers from social anxiety disorder is likely to have had it since childhood. Their fear of social gatherings and crowded places are learnt behaviors that may have taken years to develop. Conditioned behavior requires psychotherapy and through behavioral changes a person can recover. A social phobia sufferer isn’t likely to be able to face their fear with medication alone.
Patients who have severe anxiety rely on medication over long periods, despite the fact that they designed for short-term use. Long term use can guarantee two things; dependency and tolerance. People taking anxiety medication should realize the risks and dangers involved. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. Even for non-addictive drugs, patients can become mentally dependent and start believing that they need it.
As a patient builds tolerance, doctors may increase dosage or switch them to a new drug. Those that become reliant on meds are at a greater danger. There are plenty of cons of anxiety medication but they can sometimes be of use. Mental health therapists may use anti-anxiety medication in conjunction with pscychotherapy. Although medication is optional, for severe anxiety sufferers it can help them get recover more quickly.
There are herbal alternatives to reduce anxiety which include valerian and St John’s worts. Known for their calming affects they can work on calming nerves. St John’s worts is used to treat mild anxiety and depression, and is prescribed by doctors in some countries. Herbal remedies can be bought from health shops and pharmacies. Although herbal remedies are considered safer and non-addictive, sufferers should not rely on them to cure panic attacks.
The best and most effective panic attacks help available is behavioral therapy. Medical professionals in the field of mental health know that the only way to overcome anxiety is through behavioral treatment. It’s our behaviors and beliefs that trigger panic attacks. Through therapy a sufferer gradually makes behavioral changes and confronts their fears. Just like a PC the mind can be programmed and reprogrammed.
It’s the subconscious mind that holds fears and it’s where panic attacks stem from. Reconditioning the mind with new habits, behaviors and thoughts can help overcome fears. Just as when you learn to drive or ride a bike the brain gradually shifts the task from a conscious effort to a subconscious effort. Even years of negative programming can be treated with behavioral therapy. Get started with therapy today at the panic attacks help site.
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